jesse mittendorf 30:19 row
6,249m
Meters
30:19.3
Time
2:25.5
Pace
344
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Stroke Count | 1000 |
| Drag Factor | 137 |
July 20, 2023 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.3 | 6,249m | 2:25.5 | 113 | 690 | 32 | 141 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 32 | 132 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 33 | 139 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 34 | 149 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 32 | 144 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 33 | 143 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 33 | 141 |
| 30:19.3 | 56m | 2:52.3 | 68 | 535 | 23 | 140 |
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