jesse mittendorf 15:07 row
3,032m
Meters
15:07.9
Time
2:29.7
Pace
165
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 144 |
November 16, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,032m | 2:29.7 | 104 | 658 | 32 | 142 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 32 | 146 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 32 | 147 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 33 | 144 |
| 15:07.9 | 22m | 2:59.5 | 60 | 508 | 8 | 133 |
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Workout Graph
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