jesse mittendorf 30:11 row
5,752m
Meters
30:11.2
Time
2:37.4
Pace
303
Calories
127
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 145 |
November 21, 2023 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 5,752m | 2:37.4 | 90 | 608 | 31 | 127 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 32 | 102 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 31 | 135 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 32 | |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 31 | 134 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 32 | |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 31 | 139 |
| 30:11.2 | 29m | 3:13.1 | 49 | 467 | 18 |
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Workout Graph
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