jesse mittendorf 30:16 row
5,717m
Meters
30:16.5
Time
2:38.8
Pace
299
Calories
146
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 144 |
November 22, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.5 | 5,717m | 2:38.8 | 87 | 600 | 31 | 146 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 30 | 125 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 32 | 130 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 32 | 157 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 31 | 141 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 31 | 156 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 31 | 160 |
| 30:16.5 | 45m | 3:03.3 | 57 | 495 | 19 | 158 |
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Workout Graph
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