jesse mittendorf 30:11 row
6,237m
Meters
30:11.0
Time
2:25.1
Pace
346
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 33 |
| Stroke Count | 1016 |
| Drag Factor | 144 |
December 15, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 6,237m | 2:25.1 | 114 | 693 | 33 | 126 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 33 | 120 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 33 | 128 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 34 | 133 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 34 | 133 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 34 | 135 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 34 | 135 |
| 30:11.0 | 30m | 3:03.3 | 57 | 495 | 18 | 104 |
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Workout Graph
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