jesse mittendorf 40:15 row
8,073m
Meters
40:15.0
Time
2:29.5
Pace
440
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 32 |
| Stroke Count | 1293 |
| Drag Factor | 144 |
December 15, 2023 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.0 | 8,073m | 2:29.5 | 105 | 659 | 32 | 141 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 | 98 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 33 | 129 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 33 | 162 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 32 | 163 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 31 | 120 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 | |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 32 | |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 32 | 160 |
| 40:15.0 | 44m | 2:50.4 | 71 | 543 | 20 | 159 |
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Workout Graph
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