jesse mittendorf 4:21:17 row
50,001
Meters
4:21:17.3
Time
2:36.7
Pace
2645
Calories
129
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 31 |
| Stroke Count | 8330 |
| Drag Factor | 141 |
December 17, 2023 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21:17.3 | 50,001 | 2:36.7 | 91 | 607 | 2645 | 31 | 129 |
| 40:00.0 | 7,912 | 2:31.6 | 100 | 639 | 426 | 32 | 109 |
| 1:20:00.0 | 7,862 | 2:32.6 | 98 | 634 | 423 | 32 | 129 |
| 2:00:00.0 | 7,743 | 2:34.9 | 94 | 616 | 411 | 32 | 127 |
| 2:40:00.0 | 7,498 | 2:40.0 | 85 | 588 | 392 | 31 | 119 |
| 3:20:00.0 | 7,585 | 2:38.2 | 88 | 598 | 399 | 31 | 131 |
| 4:00:00.0 | 7,383 | 2:42.5 | 82 | 574 | 383 | 31 | 144 |
| 4:21:17.3 | 4,015 | 2:39.0 | 87 | 594 | 211 | 31 | 144 |
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Workout Graph
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