jesse mittendorf 1:00:06 row
12,903m
Meters
1:00:06.3
Time
2:19.7
Pace
739
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 33 |
| Stroke Count | 2038 |
| Drag Factor | 147 |
December 28, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 12,903m | 2:19.7 | 128 | 741 | 33 | 148 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 33 | 125 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 34 | 129 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 34 | 133 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 34 | 139 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 35 | 143 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 35 | 146 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 | 140 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 34 | 149 |
| 45:00.0 | 1,096m | 2:16.8 | 137 | 769 | 34 | 156 |
| 50:00.0 | 1,108m | 2:15.3 | 141 | 785 | 34 | 155 |
| 55:00.0 | 1,113m | 2:14.7 | 143 | 792 | 33 | 165 |
| 1:00:00.0 | 1,167m | 2:08.5 | 165 | 867 | 33 | 178 |
| 1:00:06.3 | 21m | 2:30.0 | 104 | 656 | 9 | 176 |
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Workout Graph
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