jesse mittendorf 30:06 row

6,740m

Meters

30:06.0

Time

2:13.9

Pace

399

Calories

149

Heart Rate

Average Watts146
Calories Per Hour800
Stroke Rate33
Stroke Count1008
Drag Factor145

December 30, 2023 06:38:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.0 6,740m 2:13.9 146 800 33 149
5:00.0 1,094m 2:17.1 136 767 32 104
10:00.0 1,100m 2:16.3 138 775 34
15:00.0 1,132m 2:12.5 150 817 35 143
20:00.0 1,106m 2:15.6 140 782 35
25:00.0 1,128m 2:12.9 149 812 33 171
30:00.0 1,165m 2:08.7 164 864 33 179
30:06.0 16m 3:07.5 53 482 0

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Workout Graph

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