jesse mittendorf 30:06 row
6,740m
Meters
30:06.0
Time
2:13.9
Pace
399
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 33 |
| Stroke Count | 1008 |
| Drag Factor | 145 |
December 30, 2023 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,740m | 2:13.9 | 146 | 800 | 33 | 149 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 32 | 104 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 34 | |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 35 | 143 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 35 | |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 33 | 171 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 33 | 179 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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