jesse mittendorf 1:00:11 row
12,516m
Meters
1:00:11.5
Time
2:24.2
Pace
698
Calories
153
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 33 |
| Stroke Count | 2023 |
| Drag Factor | 141 |
January 06, 2024 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.5 | 12,516m | 2:24.2 | 117 | 701 | 33 | 153 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 32 | 159 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 34 | |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 35 | 167 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 33 | 163 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 34 | 166 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 34 | |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 33 | 128 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 34 | |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 34 | |
| 50:00.0 | 1,019m | 2:27.2 | 110 | 677 | 34 | 147 |
| 55:00.0 | 1,011m | 2:28.3 | 107 | 668 | 34 | 149 |
| 1:00:00.0 | 1,007m | 2:28.9 | 106 | 664 | 34 | 154 |
| 1:00:11.5 | 35m | 2:44.2 | 79 | 571 | 16 | 151 |
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Workout Graph
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