jesse mittendorf 45:23 row
9,756m
Meters
45:23.5
Time
2:19.5
Pace
558
Calories
154
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 34 |
| Stroke Count | 1566 |
| Drag Factor | 142 |
January 10, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.5 | 9,756m | 2:19.5 | 129 | 742 | 34 | 154 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 34 | 134 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 35 | 138 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 35 | 142 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 35 | 142 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 35 | 144 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 35 | 155 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 34 | 174 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 35 | 173 |
| 45:00.0 | 1,068m | 2:20.4 | 126 | 734 | 34 | 171 |
| 45:23.5 | 73m | 2:40.9 | 84 | 588 | 28 | 174 |
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Workout Graph
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