jesse mittendorf 30:08 row
6,373
Meters
30:08.8
Time
2:21.9
Pace
359
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 34 |
| Stroke Count | 1041 |
| Drag Factor | 146 |
January 14, 2024 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 6,373 | 2:21.9 | 122 | 714 | 359 | 34 | 143 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 34 | 93 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 34 | 127 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 35 | 130 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 35 | 136 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 35 | 175 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 35 | 172 |
| 30:08.8 | 26 | 2:49.2 | 72 | 409 | 1 | 14 | 172 |
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Workout Graph
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