jesse mittendorf 30:07 row
6,524m
Meters
30:07.5
Time
2:18.5
Pace
373
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 34 |
| Stroke Count | 1033 |
| Drag Factor | 148 |
January 15, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,524m | 2:18.5 | 132 | 753 | 34 | 154 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 34 | 142 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 35 | 147 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 35 | 165 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 34 | 114 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 34 | 169 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 34 | 172 |
| 30:07.5 | 19m | 3:17.3 | 46 | 456 | 9 | 169 |
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Workout Graph
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