jesse mittendorf 1:00:10 row
12,532m
Meters
1:00:10.5
Time
2:24.0
Pace
701
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 33 |
| Stroke Count | 2017 |
| Drag Factor | 143 |
January 19, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.5 | 12,532m | 2:24.0 | 117 | 702 | 33 | 144 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 33 | 95 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 34 | 127 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 34 | 171 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 34 | 175 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 34 | 170 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 34 | 167 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 32 | 131 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 | 137 |
| 45:00.0 | 1,039m | 2:24.3 | 116 | 700 | 34 | 136 |
| 50:00.0 | 1,015m | 2:27.7 | 108 | 673 | 33 | 139 |
| 55:00.0 | 1,041m | 2:24.0 | 117 | 702 | 34 | 144 |
| 1:00:00.0 | 1,031m | 2:25.4 | 114 | 691 | 33 | 142 |
| 1:00:10.5 | 23m | 3:48.2 | 29 | 401 | 14 | 139 |
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Workout Graph
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