jesse mittendorf 30:07 row
6,432m
Meters
30:07.6
Time
2:20.5
Pace
364
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 33 |
| Stroke Count | 1013 |
| Drag Factor | 142 |
January 22, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,432m | 2:20.5 | 126 | 734 | 33 | 141 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 33 | 95 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 34 | 135 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 34 | 137 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 35 | 140 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 33 | 144 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 34 | 172 |
| 30:07.6 | 15m | 4:13.3 | 22 | 374 | 0 | 166 |
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Workout Graph
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