jesse mittendorf 30:11 row
6,289m
Meters
30:11.7
Time
2:24.0
Pace
351
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 33 |
| Stroke Count | 1015 |
| Drag Factor | 140 |
January 23, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 6,289m | 2:24.0 | 117 | 703 | 33 | 130 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 33 | 133 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 34 | 131 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 34 | 129 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 33 | 130 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 34 | 134 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 34 | 128 |
| 30:11.7 | 36m | 2:42.5 | 82 | 580 | 20 | 125 |
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Workout Graph
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