jesse mittendorf 30:09 row
6,167m
Meters
30:09.3
Time
2:26.6
Pace
340
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 142 |
January 27, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,167m | 2:26.6 | 111 | 681 | 33 | 131 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 33 | 98 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 34 | |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 34 | 132 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 34 | 142 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 33 | 138 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 34 | 140 |
| 30:09.3 | 24m | 3:13.7 | 48 | 465 | 14 | 138 |
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Workout Graph
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