jesse mittendorf 30:15 row
6,431m
Meters
30:15.3
Time
2:21.1
Pace
364
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 33 |
| Stroke Count | 1023 |
| Drag Factor | 143 |
January 29, 2024 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 6,431m | 2:21.1 | 124 | 728 | 33 | 134 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 33 | 96 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 34 | |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 35 | 145 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 33 | 140 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 34 | 148 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 34 | 144 |
| 30:15.3 | 50m | 2:33.0 | 98 | 636 | 23 |
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Workout Graph
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