jesse mittendorf 40:10 row
8,482m
Meters
40:10.5
Time
2:22.0
Pace
477
Calories
160
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 33 |
| Stroke Count | 1349 |
| Drag Factor | 144 |
January 30, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.5 | 8,482m | 2:22.0 | 122 | 719 | 33 | 160 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 34 | 97 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 34 | |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 34 | 174 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 34 | 174 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 34 | 171 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 34 | 170 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 32 | 170 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 | 166 |
| 40:10.5 | 29m | 3:01.0 | 59 | 503 | 13 | 158 |
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Workout Graph
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