jesse mittendorf 19:33 row
4,047m
Meters
19:33.4
Time
2:24.9
Pace
225
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 33 |
| Stroke Count | 659 |
| Drag Factor | 135 |
February 03, 2024 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.4 | 4,047m | 2:24.9 | 115 | 695 | 33 | 131 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 33 | 109 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 34 | |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 34 | 141 |
| 19:33.4 | 950m | 2:23.8 | 117 | 704 | 34 | 143 |
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