jesse mittendorf 40:09 row
8,067m
Meters
40:09.1
Time
2:29.3
Pace
440
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
| Stroke Count | 1309 |
| Drag Factor | 130 |
February 04, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.1 | 8,067m | 2:29.3 | 105 | 661 | 32 | 149 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 32 | 133 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 34 | 165 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 33 | 139 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 33 | 134 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 32 | 126 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 33 | 162 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 32 | 163 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 32 | 163 |
| 40:09.1 | 23m | 3:17.8 | 45 | 455 | 15 | 160 |
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Workout Graph
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