jesse mittendorf 30:20 row
6,378m
Meters
30:20.2
Time
2:22.6
Pace
358
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 34 |
| Stroke Count | 1043 |
| Drag Factor | 130 |
February 09, 2024 04:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.2 | 6,378m | 2:22.6 | 120 | 714 | 34 | 122 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 33 | 81 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 35 | 129 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 35 | 130 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 34 | 128 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 35 | 136 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 35 | 140 |
| 30:20.2 | 67m | 2:30.7 | 102 | 651 | 27 | 115 |
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Workout Graph
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