jesse mittendorf 30:07 BikeErg
12,346m
Meters
30:07.1
Time
2:26.3
Pace
339
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 78 |
| Revolution Count | 2373 |
| Power/kg | 1.16 |
| Drag Factor | 47 |
February 09, 2024 05:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.1 | 12,346m | 2:26.3 | 112 | 684 | 78 | 133 |
| 5:00.0 | 1,946m | 2:34.1 | 96 | 628 | 75 | 125 |
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 80 | 131 |
| 15:00.0 | 2,047m | 2:26.5 | 111 | 682 | 79 | 132 |
| 20:00.0 | 2,067m | 2:25.1 | 114 | 693 | 79 | 137 |
| 25:00.0 | 2,088m | 2:23.6 | 118 | 706 | 80 | 142 |
| 30:00.0 | 2,065m | 2:25.2 | 114 | 692 | 79 | 148 |
| 30:07.1 | 44m | 2:41.3 | 83 | 586 | 76 | 119 |
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Workout Graph
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