jesse mittendorf 30:07 row
6,321m
Meters
30:07.1
Time
2:22.9
Pace
355
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 34 |
| Stroke Count | 1030 |
| Drag Factor | 130 |
February 09, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,321m | 2:22.9 | 120 | 712 | 34 | 122 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 33 | 108 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 35 | 134 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 34 | 114 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 35 | |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 35 | |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 34 | 137 |
| 30:07.1 | 20m | 2:57.5 | 63 | 515 | 8 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.