jesse mittendorf 30:07 row
6,395m
Meters
30:07.5
Time
2:21.3
Pace
361
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 34 |
| Stroke Count | 1036 |
| Drag Factor | 131 |
February 09, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,395m | 2:21.3 | 124 | 726 | 34 | 140 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 34 | 127 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 35 | |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 34 | 120 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 35 | |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 35 | |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 35 | 166 |
| 30:07.5 | 19m | 3:17.3 | 46 | 456 | 9 | 148 |
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Workout Graph
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