jesse mittendorf 19:14 row
4,020m
Meters
19:14.9
Time
2:23.6
Pace
224
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 33 |
| Stroke Count | 647 |
| Drag Factor | 132 |
February 09, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.9 | 4,020m | 2:23.6 | 118 | 706 | 33 | 149 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 33 | 124 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 34 | |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 34 | 160 |
| 19:14.9 | 914m | 2:19.4 | 129 | 744 | 34 | 165 |
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Workout Graph
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