jesse mittendorf 30:22 row
6,222m
Meters
30:22.5
Time
2:26.4
Pace
344
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 33 |
| Stroke Count | 1023 |
| Drag Factor | 131 |
February 10, 2024 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.5 | 6,222m | 2:26.4 | 111 | 683 | 33 | 135 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 34 | 136 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 34 | 138 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 34 | |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 33 | 127 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 34 | 144 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 34 | 142 |
| 30:22.5 | 74m | 2:32.0 | 100 | 642 | 27 | 123 |
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Workout Graph
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