jesse mittendorf 30:16 BikeErg
12,046m
Meters
30:16.5
Time
2:30.7
Pace
323
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 76 |
| Revolution Count | 2329 |
| Power/kg | 1.06 |
| Drag Factor | 47 |
February 12, 2024 06:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:16.5 | 12,046m | 2:30.7 | 102 | 651 | 76 | 128 |
| 5:00.0 | 1,885m | 2:39.1 | 87 | 598 | 73 | 126 |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 78 | 128 |
| 15:00.0 | 2,026m | 2:28.0 | 108 | 671 | 78 | 132 |
| 20:00.0 | 2,020m | 2:28.5 | 107 | 667 | 78 | 130 |
| 25:00.0 | 2,001m | 2:29.9 | 104 | 657 | 77 | 131 |
| 30:00.0 | 1,979m | 2:31.5 | 100 | 645 | 77 | 132 |
| 30:16.5 | 107m | 2:34.2 | 95 | 628 | 77 | 122 |
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Workout Graph
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