jesse mittendorf 30:30 row
6,022m
Meters
30:30.4
Time
2:31.9
Pace
326
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 32 |
| Stroke Count | 1000 |
| Drag Factor | 126 |
February 13, 2024 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.4 | 6,022m | 2:31.9 | 100 | 643 | 32 | 128 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 33 | 131 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 33 | 135 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 33 | 131 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 33 | 132 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 33 | 130 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 33 | 130 |
| 30:30.4 | 95m | 2:40.0 | 85 | 594 | 26 | 113 |
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Workout Graph
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