jesse mittendorf 30:08 row
6,141m
Meters
30:08.8
Time
2:27.2
Pace
337
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 124 |
February 14, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,141m | 2:27.2 | 110 | 677 | 33 | 126 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 33 | 96 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 34 | 107 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 34 | 128 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 34 | 129 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 33 | 169 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 33 | 130 |
| 30:08.8 | 19m | 3:51.5 | 28 | 396 | 9 | 129 |
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Workout Graph
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