jesse mittendorf 30:08 row
6,160m
Meters
30:08.0
Time
2:26.7
Pace
339
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 125 |
February 14, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,160m | 2:26.7 | 111 | 681 | 33 | 124 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 34 | 112 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 34 | 131 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 33 | 133 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 33 | 133 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 34 | 128 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 34 | 128 |
| 30:08.0 | 20m | 3:20.0 | 44 | 450 | 9 | 107 |
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Workout Graph
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