jesse mittendorf 20:07 row
4,225m
Meters
20:07.5
Time
2:22.8
Pace
238
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 34 |
| Stroke Count | 687 |
| Drag Factor | 122 |
February 15, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,225m | 2:22.8 | 120 | 712 | 34 | 134 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 34 | 102 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 34 | 143 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 35 | 141 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 34 | 143 |
| 20:07.5 | 22m | 2:50.4 | 71 | 543 | 8 | 144 |
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Workout Graph
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