jesse mittendorf 30:09 row
6,230m
Meters
30:09.7
Time
2:25.2
Pace
347
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 33 |
| Stroke Count | 1015 |
| Drag Factor | 121 |
February 15, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,230m | 2:25.2 | 114 | 693 | 33 | 126 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 33 | 99 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 34 | |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 34 | 114 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 33 | 134 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 33 | 136 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 34 | 136 |
| 30:09.7 | 26m | 3:06.5 | 54 | 485 | 14 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.