jesse mittendorf 30:08 BikeErg
12,520m
Meters
30:08.6
Time
2:24.4
Pace
349
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 79 |
| Revolution Count | 2407 |
| Power/kg | 1.2 |
| Drag Factor | 48 |
February 16, 2024 06:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.6 | 12,520m | 2:24.4 | 116 | 699 | 79 | 135 |
| 5:00.0 | 1,990m | 2:30.7 | 102 | 651 | 76 | 119 |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 81 | 130 |
| 15:00.0 | 2,115m | 2:21.8 | 123 | 722 | 81 | 140 |
| 20:00.0 | 2,090m | 2:23.5 | 118 | 707 | 80 | 136 |
| 25:00.0 | 2,076m | 2:24.5 | 116 | 699 | 80 | 153 |
| 30:00.0 | 2,095m | 2:23.1 | 119 | 710 | 80 | 136 |
| 30:08.6 | 54m | 2:39.2 | 87 | 598 | 77 | 135 |
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Workout Graph
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