jesse mittendorf 40:36 row
8,091
Meters
40:36.3
Time
2:30.5
Pace
438
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 33 |
| Stroke Count | 1355 |
| Drag Factor | 122 |
February 16, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:36.3 | 8,091 | 2:30.5 | 103 | 647 | 438 | 33 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 31 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 33 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 34 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 34 |
| 25:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 33 |
| 30:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 34 |
| 35:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 34 |
| 40:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 34 |
| 40:36.3 | 104 | 2:54.5 | 66 | 495 | 5 | 28 |
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Workout Graph
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