jesse mittendorf 16:11 row
3,233m
Meters
16:11.9
Time
2:30.3
Pace
176
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 516 |
| Drag Factor | 121 |
February 17, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.9 | 3,233m | 2:30.3 | 103 | 654 | 31 | 133 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 33 | 132 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 33 | 134 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 | 136 |
| 16:11.9 | 240m | 2:29.7 | 104 | 658 | 31 | 130 |
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Workout Graph
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