jesse mittendorf 40:06 row
8,107m
Meters
40:06.5
Time
2:28.4
Pace
441
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 33 |
| Stroke Count | 1333 |
| Drag Factor | 115 |
February 18, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.5 | 8,107m | 2:28.4 | 107 | 668 | 33 | 130 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 33 | 109 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 34 | 135 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 33 | 135 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 33 | 131 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 34 | 132 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 | 132 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 33 | 135 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 34 | 136 |
| 40:06.5 | 9m | 6:01.1 | 7 | 325 | 0 |
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Workout Graph
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