jesse mittendorf 30:07 row
6,136m
Meters
30:07.7
Time
2:27.3
Pace
338
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 34 |
| Stroke Count | 1022 |
| Drag Factor | 102 |
February 21, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,136m | 2:27.3 | 110 | 676 | 34 | 125 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 34 | 106 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 35 | 126 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 35 | 128 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 33 | 127 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 35 | 129 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 33 | 134 |
| 30:07.7 | 24m | 2:40.4 | 85 | 591 | 8 |
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Workout Graph
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