jesse mittendorf 30:10 BikeErg
12,051m
Meters
30:10.3
Time
2:30.2
Pace
327
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 77 |
| Revolution Count | 2327 |
| Power/kg | 1.07 |
| Drag Factor | 47 |
February 21, 2024 19:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.3 | 12,051m | 2:30.2 | 103 | 655 | 77 | 116 |
| 5:00.0 | 1,945m | 2:34.2 | 95 | 628 | 75 | 114 |
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 78 | 115 |
| 15:00.0 | 2,033m | 2:27.5 | 109 | 674 | 78 | 119 |
| 20:00.0 | 1,978m | 2:31.6 | 100 | 645 | 76 | 115 |
| 25:00.0 | 1,995m | 2:30.3 | 103 | 654 | 77 | 110 |
| 30:00.0 | 2,033m | 2:27.5 | 109 | 674 | 78 | 121 |
| 30:10.3 | 62m | 2:46.1 | 76 | 562 | 78 | 123 |
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Workout Graph
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