jesse mittendorf 30:06 BikeErg
12,473m
Meters
30:06.7
Time
2:24.8
Pace
347
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 79 |
| Revolution Count | 2397 |
| Power/kg | 1.19 |
| Drag Factor | 48 |
February 22, 2024 06:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 12,473m | 2:24.8 | 115 | 696 | 79 | 128 |
| 5:00.0 | 1,925m | 2:35.8 | 92 | 618 | 74 | 118 |
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 80 | 128 |
| 15:00.0 | 2,115m | 2:21.8 | 123 | 722 | 81 | 130 |
| 20:00.0 | 2,047m | 2:26.5 | 111 | 682 | 78 | 129 |
| 25:00.0 | 2,130m | 2:20.8 | 125 | 731 | 82 | 133 |
| 30:00.0 | 2,155m | 2:19.2 | 130 | 746 | 83 | 135 |
| 30:06.7 | 15m | 7:26.6 | 4 | 313 | 66 |
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Workout Graph
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