jesse mittendorf 30:08 row
6,102m
Meters
30:08.7
Time
2:28.2
Pace
333
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 34 |
| Stroke Count | 1031 |
| Drag Factor | 104 |
February 22, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,102m | 2:28.2 | 108 | 670 | 34 | 136 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 34 | 164 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 35 | 129 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 34 | 132 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 34 | 134 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 34 | 134 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 34 | 134 |
| 30:08.7 | 26m | 2:47.3 | 75 | 557 | 14 | 128 |
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Workout Graph
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