jesse mittendorf 40:17 row
8,046m
Meters
40:17.9
Time
2:30.2
Pace
436
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 33 |
| Stroke Count | 1347 |
| Drag Factor | 98 |
February 24, 2024 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.9 | 8,046m | 2:30.2 | 103 | 655 | 33 | 138 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 31 | 100 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 34 | |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 34 | |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 33 | 140 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 34 | 173 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 34 | 139 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 34 | 141 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 34 | 139 |
| 40:17.9 | 49m | 3:02.6 | 57 | 497 | 23 | 139 |
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Workout Graph
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