jesse mittendorf 20:09 row
4,046m
Meters
20:09.5
Time
2:29.4
Pace
221
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 33 |
| Stroke Count | 677 |
| Drag Factor | 98 |
February 27, 2024 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 4,046m | 2:29.4 | 105 | 660 | 33 | 138 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 32 | 98 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 34 | 165 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 35 | 174 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 34 | 130 |
| 20:09.5 | 25m | 3:10.0 | 51 | 475 | 14 | 125 |
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Workout Graph
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