jesse mittendorf 30:07 row
6,029m
Meters
30:07.4
Time
2:29.8
Pace
327
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 33 |
| Stroke Count | 1004 |
| Drag Factor | 98 |
February 28, 2024 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,029m | 2:29.8 | 104 | 657 | 33 | 133 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 33 | 134 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 34 | 133 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 34 | 137 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 34 | 138 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 33 | 130 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 34 | 138 |
| 30:07.4 | 15m | 4:06.6 | 23 | 380 | 0 | 125 |
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Workout Graph
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