jesse mittendorf 30:08 row
6,338m
Meters
30:08.2
Time
2:22.6
Pace
356
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 33 |
| Stroke Count | 1021 |
| Drag Factor | 125 |
March 04, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,338m | 2:22.6 | 121 | 714 | 33 | 135 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 34 | 130 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 34 | 130 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 34 | 135 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 33 | 132 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 35 | 133 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 33 | 163 |
| 30:08.2 | 25m | 2:44.0 | 79 | 573 | 15 | 128 |
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Workout Graph
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