jesse mittendorf 30:09 row
6,221m
Meters
30:09.5
Time
2:25.4
Pace
345
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 33 |
| Stroke Count | 1004 |
| Drag Factor | 124 |
March 07, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,221m | 2:25.4 | 114 | 691 | 33 | 122 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 33 | 124 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 34 | 123 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 33 | 127 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 | 128 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 33 | 126 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 34 | 124 |
| 30:09.5 | 28m | 2:49.6 | 72 | 546 | 13 | 105 |
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Workout Graph
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