jesse mittendorf 36:07 row
7,479m
Meters
36:07.6
Time
2:24.9
Pace
414
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 34 |
| Stroke Count | 1236 |
| Drag Factor | 121 |
March 12, 2024 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.6 | 7,479m | 2:24.9 | 115 | 695 | 34 | 136 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 33 | 89 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 34 | 129 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 35 | 130 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 35 | 130 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 34 | 126 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 35 | 174 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 34 | 175 |
| 36:07.6 | 226m | 2:29.5 | 105 | 660 | 32 | 138 |
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Workout Graph
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