jesse mittendorf 30:06 BikeErg
12,558m
Meters
30:06.6
Time
2:23.8
Pace
350
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 80 |
| Revolution Count | 2415 |
| Power/kg | 1.22 |
| Drag Factor | 48 |
March 13, 2024 06:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 12,558m | 2:23.8 | 118 | 704 | 80 | 123 |
| 5:00.0 | 1,966m | 2:32.5 | 99 | 639 | 76 | 97 |
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 81 | 127 |
| 15:00.0 | 2,125m | 2:21.1 | 124 | 728 | 82 | 125 |
| 20:00.0 | 2,124m | 2:21.2 | 124 | 727 | 82 | 128 |
| 25:00.0 | 2,089m | 2:23.6 | 118 | 706 | 80 | 129 |
| 30:00.0 | 2,103m | 2:22.6 | 121 | 714 | 81 | 131 |
| 30:06.6 | 34m | 3:14.1 | 48 | 464 | 65 | 128 |
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Workout Graph
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