jesse mittendorf 30:07 row
6,704m
Meters
30:07.8
Time
2:14.8
Pace
395
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 34 |
| Stroke Count | 1027 |
| Drag Factor | 128 |
March 14, 2024 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,704m | 2:14.8 | 143 | 791 | 34 | 164 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 33 | 169 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 35 | 167 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 34 | 155 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 35 | 155 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 34 | 159 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 34 | 173 |
| 30:07.8 | 24m | 2:42.5 | 82 | 580 | 9 | 170 |
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Workout Graph
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