jesse mittendorf 30:26 row
6,471m
Meters
30:26.0
Time
2:21.0
Pace
367
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 34 |
| Stroke Count | 1054 |
| Drag Factor | 125 |
March 16, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.0 | 6,471m | 2:21.0 | 125 | 728 | 34 | 144 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 34 | 101 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 35 | 131 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 34 | 142 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 35 | 169 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 35 | 159 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 35 | 156 |
| 30:26.0 | 86m | 2:31.1 | 101 | 648 | 28 | 154 |
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Workout Graph
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